Is your age close to reaching menopause? You are then going through a perimenopause phase. Almost all women undergo the transitional stage in their lives. Before menopause, you may experience symptoms like sleep disorders. But how will you address these issues and enjoy a quality life? Start searching for the best hormone-balancing supplements for perimenopause.
How do you identify perimenopause signs?
The term ‘perimenopause’ represents the period ‘close to menopause’. It is the initial menopause stage when your physiological system transforms. Your ovary generates less estrogen at this time. But, after menopause, your estrogen level reaches the lowest point, preventing your ovary from releasing eggs.
The most common perimenopause signs are
- Hot flashes
- Low sex drive
- Tender breast
- Complicated PMS
- Fatigue
- Irregular periods
- Vaginal dryness
- Sleeping issues
- Mood swings
- Bone turnover
Several consumers purchase nutrient-rich supplements to alleviate menopausal symptoms. The best products contain vitamins to maintain your well-being.
How to balance hormones during perimenopause
It is challenging to maintain hormonal balance during your perimenopause. Sometimes, simple natural remedies will resolve your menopausal problems.
1. Ensure a well-balanced diet every day
Your regular meal should include nutrient-dense foods that help you balance your hormones. A proper diet allows you to manage your body weight and bone health. Moreover, you should stay hydrated to manage symptoms, such as hot flashes and bloating.
You may add ginseng root to your tea because it is a sedative. Experts noticed that ginseng is effective in treating hot flashes. It also improves your sleep quality and duration.
Soy products are also beneficial to women experiencing perimenopause symptoms. Rich in isoflavones (a plant-based estrogen), soy lets you adjust to the estrogen amount produced in your body. It improves common menopausal symptoms (such as, vaginal dryness and night sweats)
Most women buy soybean extract to alleviate symptoms.
2. Adjust your lifestyle
Regular physical workouts help you control your hormones and improve your mood. Yoga and meditation also let you reduce your stress.
Insomnia and mood swings are manageable with yoga. So, you may learn yoga at your home or in a class setting. It also helps you improve your mindfulness in your daily life.
Moreover, it is essential to have quality sleep every day because sleep issues cause hormonal disruptions. Another important thing is reducing exposure to environmental toxins affecting the endocrine system.
If natural remedies have not shown the result, choose hormone treatment for perimenopause.
How do perimenopause supplements help you?
Perimenopause supplements help you manage your symptoms in various ways-
- Restore bone condition- Vitamin D and calcium-rich products maintain your bone density. Before menopause, your bone density decreases because of low estrogen.
- Boost your mood- B vitamins and other ingredients reduce anxiety and transform your mood.
- You may also take anti-inflammatory products to alleviate your joint ache.
- Regulate your hormone- Phytoestrogens in the hormone-balancing products are plant-based compounds that work like natural estrogen in your body. They are effective in balancing your hormone level.
What you should know before buying perimenopause supplements?
The FDA has not approved some supplements yet. So, if you buy these products, they do not guarantee the desired results. Before purchasing the supplements, you should check the label and other details. The purity of the product is also a significant factor for consumers. FDA-approved products are safe for consumption and ensure the best outcome.
Learn about various perimenopause supplements
I. Vitamins B12 and D to manage your mood issues
Some perimenopause management products contain D and B vitamins to develop a positive mindset. Before having menopause, you experience hormonal fluctuations. It leads to irritability and mood swings.
Supplements containing B vitamins promote energy production and decrease your tired feelings. They also help you release serotonin for mood control. Vitamin B6 converts amino acids into dopamine. They are neurotransmitters to make you feel good.
II. Magnesium supplements to solve sleep problems
Magnesium improves your sleep quality during perimenopause. Imbalanced hormones may disrupt your sleep and cause headaches. So, you can take magnesium supplements to restore the normal functioning of your brain receptors. You may treat your skin with these products. The main ingredient used in the supplements is Magnesium chloride. For instance, you may buy magnesium creams to keep your skin hydrated. Also, it helps to manage perimenopause symptoms. Some bath flakes also contain magnesium to help you relax and have a sound sleep. Moreover, magnesium sprays are easily absorbable and promote your sleep.
III. Take vitamin E supplements
Health supplements containing vitamin E are best for treating hot flashes. A decreased estrogen level causes this symptom and affects your temperature. Vitamin E is also beneficial to your immune system and skin. You can choose its supplement to treat vaginal dryness that you experience during perimenopause. The vitamin also helps you control your sex hormones and reduces your discomfort during sex.
Search for the best specialist for premenopausal issues
If you are currently experiencing a premenopausal hormone imbalance, consult a Cherillyn Holistic Menopause Specialist. The experts will provide a holistic solution and a safe treatment for your problem.
